Tuesday, January 19, 2016

Bad breath?! Helpful tips to correct it and avoid it!


A bright, beautiful smile is often achieved with braces. The time you spend wearing braces is an investment in the good health and appearance of your smile. However, we know that having braces on your teeth can pose challenges. Many of these challenges are commonly faced by all who wear braces, such as flossing, getting food stuck in your braces, and bad breath.

Fresh Breath Tips for Braces Wearers
  • Eat a Healthy Diet. Unhealthy foods that are filled with sugar can contribute to bad breath. Stick with healthy produce, protein, grains, and dairy found on the list of foods your orthodontist says are safe to eat with braces.
  • Drink Non-Sugary Beverages. Likewise, steer clear of sugary sodas and juices for the same reason. They contribute to bad breath.
  • Stay Hydrated. A mouth that’s continually dry can lead to bad breath by inhibiting your production of saliva. Regular production of saliva removes bacteria and excess food from your mouth, both of which cause bad breath.
  • Brush Often. Brush your teeth and tongue first thing in the morning, after each meal and snack, and before you go to bed, to remove food particles and bacteria that cause bad breath.
  • Don’t Forget to Floss. Flossing with braces might seem tricky, but it is a necessity. Ask any of our team members to show you the best way to floss effectively with braces.
  • Mouthwash Use. For the best results, swish the mouthwash around in your mouth for 30 seconds.
  • Get Regular Cleanings. Regular dental exams and cleanings are more important when you have braces. Cavities can delay your treatment progress, so be sure to visit your dentist every six months.
Practice Good Hygiene Daily
Good oral hygiene practices are important every day, whether you wear braces or not. But they become even more important during the months you wear braces. In addition to your regular orthodontic checkups, see your general dentist for cleanings and exams.


1 comment:

  1. No one likes bad breath. Halitosis, or bad breath, is usually caused by bacteria that live in your mouth. Bad breath can be caused by a variety of foods but can also be caused by medical conditions. So, if you have bad breath, you may consider consulting with your dentist to discuss the cause. Nearly 90 percent of people with bad breath just need better oral hygiene to manage the smelly symptoms. We will focus on how to combat this bacteria with better hygiene.

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